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Working the body's two largest groups of muscles in one workout may seem sadistic, but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh...experience
Working the body's two largest groups of muscles in one workout may seem sadistic, but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh...experience
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